T.H.E. Pro Track is meant for a individual looking to be ready for their next Hybrid Race or Hybrid Fitness Event. This is our Pro athlete full day programming with optional warm-ups, monostructural engine building, strength, general physical preparedness, accessory, applied strength, and gross conditioning pieces. This program is for the serious age group or competitive athlete looking to gain an edge.  T.H.E. Pro Track follows the same methodology used to develop 3x Hyrox World Champion, Lauren Weeks, and other Elite athletes. 

This program is updated weekly, showing athletes 7 days in advance.  This follows our T.H.E. yearly outline of macrocycles with an emphasis on the Hyrox and Deka seasons throughout  the year.  Expect to spend two to four hours each day, in one to two sessions.  Optional active recovery days recommended twice per week.  The goal is to get faster, stronger, and crush your next race.  

A great price point of only $70/month (that is only ~$2.33/day)!

There is a 7-day free trial with a no commitment requirement, so give it a try!

This Daily Dose program is meant for an individual that wants to know what gym work to add to their run program. It is part of our full programming without the additional running or endurance pieces. This is great for an at-home gym or an open gym athlete, or someone who just wants an hour of movement that will help them improve their Hybrid fitness.  This program is updated weekly, showing athletes 7 days in advance. The cycle follows the full-programming outline with an emphasis on the Hyrox and Deka seasons throughout  the year but does not include the endurance , running work,  and applied strength segments of the full Pro Track program.  This program is expected to take about one-hour each day, with optional active recovery days recommended twice per week.  It is perfect for someone who wants consistent work for their home gym or local open gym session.  The Daily Dose includes a warm-up, strength, daily workout, and extra credit.  If you have a home gym and want to lead yourself or friends through a workout, this is the track to follow! 

A great price point of only $30/month (that is only ~$1/day)!

There is a 7-day free trial with a no commitment requirement, so give it a try!

These are fixed length programs meant to be done in addition to your normal CrossFit Classes, Strength Cycle, Functional Fitness Classes, Bootcamp, etc.  The durations range from 6-week to 16-week programs and generally cost $15-$50 as a one-time purchase.  Click the button below to be directed to the Add-on page!

Please see our 1-on-1 and small group page.  We only take on a limited number of clients at a time.  Personal programming starts at $350/month.  It includes:

1. Personalized programming to help you achieve your goals, made especially for you and your schedule.

2. Unlimited video reviews on technique throughout the week.

3. Weekly check-ins to evaluate training load, fatigue, recovery, and health.

4. Your coach reviewing your results to serve you better.

5. Strategy sessions prior to events you want to compete in.

6. Post-competition analysis and breakdown of performance.

Does not include:

1. Nutrition consultations (We currently do not have a nutritionist or dietician but are happy to give recommendations to ones we trust).