One hour of programming for classes, individuals, and small groups!  T.H.E. Daily Dose Program is built for General Physical Preparedness. Whether your goal is to compete with the elites or finish a Hyrox or even just enjoy the training to get into shape, this 1-hr per day workout will direct you toward that goal! Anthony and Lauren write this program monthly and test it ahead of time.  They have been using this program as a base in Lauren's training for the last several years and have built onto it. If you follow her on Instagram, you will likely see many of the same workouts here!

The programming is built for the Elite athlete with several scaling options in the notes. Please be sure to read the notes each day to make sure you are getting the proper stimulus and response from the work you are putting in!

T.H.E. Daily Dose follows 6 to 12-week mesocycles throughout the year and you will notice some progressive overload and periodization within those cycles! The primary focus is progress over the long term, so you can keep improving your general broad base of fitness! Do not worry about where in the cycle you start, just pick-up on the day we are on and join in! There will be workouts programmed every day, but we encourage you to take one to two days per week as active recovery, where you row, run, swim, ski, or bike for 30 to 60 minutes. You can pick which days of the week you want those to be, generally Monday and Thursday are alternatively the active recovery day planned.

While part of the community you will receive guidance from the coaches, elite athletes, and other members within the community chat or through DMs.  You additionally can request a taper to any event you are training for and will get a specific deload plan from that point in the program to your event!

Being a Hybrid Engine athlete, you will be the first to hear about any open one-on-one coaching when it becomes available!

T.H.E. Daily Dose is a 1-hr portion of our full Pro Track programming. This program is updated weekly, showing athletes or gyms 7 days in advance. The cycle follows the full-programming outline with an emphasis on the Hyrox and Deka seasons throughout  the year.  This program is expected to take about one-hour each day. The Daily Dose includes a warm-up, strength, daily workout, and extra credit piece. 

T.H.E. Pro Track is built for dedicated athletes who want to compete in Hybrid Fitness Racing. Whether your goal is to compete with the elites or to be at the top of your age group, this intensive daily workout track will direct you toward that goal! Anthony and Lauren write this program monthly and test it ahead of time.  This program encompasses a broader spectrum and has been the bulk of Lauren's personal programming for the last several years. If you follow her on Instagram, you will likely see many of the same workouts here!

The programming is built for the Elite athlete with basic scaling options in the notes. While part of the community you will receive guidance from the coaches, elite athletes, and other members within the community chat or through DMs.  You additionally can request a taper to any event you are training for and will get a specific deload plan from that point in the program to your event!

T.H.E. Pro Track follows 6 to 12-week mesocycles throughout the year and you will notice progressive overload and periodization within those cycles with Primary, Secondary, and Tertiary goals changing depending on the season! This program ramps up into Hyrox Season where the goal is to peak for World Championships and have mini mesocycle peaks for Major races. Each cycle will have a description video put out by Anthony. Do not worry about where in the cycle you start, just pick-up on the day we are on and join in! There will be workouts programmed every day, but we encourage you to take one to two days per week as active recovery, where you row, run, swim, ski, or bike for 45 to 90 minutes. You can pick which days of the week you want those to be, generally Monday and Thursday are alternatively the active recovery day planned.

We occasionally have one-on-one coaching spots available but those are very limited, being a Hybrid Engine athlete, you will be the first to hear about any open one-on-one coaching when it becomes available!

Remember to write out current PRs before you start and take some BEFORE pictures, so that you can see some progress as you follow along! We strive to make ourselves 1% better each week, whether that is stronger, faster, mentally tougher, or eating healthier! 

This is our Pro athlete programming track with Warm-ups, Monostructural Engine Building, General Physical Preparedness, Strength, Applied strength, Extra Credit, and Gross Conditioning pieces. This program is updated weekly, showing athletes or gyms 7 days in advance. The cycle follows the yearly outline with an emphasis on the Hyrox and Deka seasons throughout  the year.  This program is expected to take about two-to-four hours each day and can be split into two session or done as one big block.