A weekly update podcast on all things Hybrid Fitness, including Hyrox, DekaFit, Lifetime Games, CrossFit, and more! We will discuss our training, how to approach different events, and happenings in the world of Hybird Racing! There will always be a coaching topic and key take aways for your next race in every episode! Available every Sunday morning, Pacific time zone!
In this episode, Anthony and Lauren discuss the races from the past few weekends and the great communities experienced at the Hyrox events! Lauren got to lead and Anthony observed the first USA Youngstars event in Salt Lake City! We then discuss how environmental factors affect race strategy and decide that you can only run the race in front of you! Finally, we answer a couple listener Questions.
In this episode, Anthony goes solo and discusses his workouts and the upcoming race in Salt Lake City! He then addresses some listener questions, including nutrition timing during a race and several questions regarding the long run and it's use in Hybrid Fitness and Hyrox.
In this episode, Anthony goes solo and discusses some awesome results from this weekend including wins in Washington DC and Acapulco, plus the historic win in Acapulco where Lauren becomes the first woman to outright win a race overall (male or female Pro or Open field). Coaching topic today is about the transition from a modality movement like biking in triathlon or the rower/sleds in Hyrox back into running.
In this episode, Anthony and Lauren are talking as Lauren prepares for her trip to Portland to visit Nike HQ! They go over their workouts from this past week and discuss Anthony signing up with Charlie for Salt Lake City and recap how the Hyrox races this past weekend went for people, who improved their points and who was racing! They discuss the Last Soul Backyard Ultra and how enticing that format would be for either of them to race! Lauren has to jump off a little early and Anthony goes on to review a very important coaching article about the Physiological differences of double threshold versus a single long threshold session.
In this episode, Anthony and Lauren are together again on this next episode! First they review some workouts they did this week, including Anthony's run through of the LT Games he did in his garage and Lauren's killer core workout! The start of the Hyrox season in Europe and North America starts in 3 weeks, it feels closer than ever! They review a study sent in by a listener and The Hybrid Engine athlete, that describes the Best Practice Training Characteristics within Olympic Endurance Sports as described by Norwegian World-Class Coaches. They end with listener submitted questions about Hybrid Racing.
In this episode, Anthony and Lauren are back home from Colorado! We discuss our workouts and lessons from the week, whether or not we will move to Denver, how HYROX Chiba went for THE Athlete, Camilla Massa! We also review and discuss a progression for improvement at the Farmer's Carry station. Our coaching topic for the day is research into if you should start with Resistance (strength) training or with Endurance training!
In this episode, Anthony and Lauren are in Colorado! We are in Denver visiting family and friends and getting to do fun things with them so recorded on a late night! We went to the Manitou Incline and ran up it then down the Barr trail, we then discuss how Hyrox announced the venue change of Elite Race 1 to Hamburg from the Cruise, then we touch on the CrossFit Games before getting to our coaching topic and listener Questions! Today's coaching topic is The Effect of Resistance training and Endurance training on Glycogen storage adaptations and what we can take away from how each of them affect our energy usage.
In this episode, Anthony and Lauren are back to discuss what they did this week in training, lessons learned, from those workouts, as well as answer your questions and relay the latest in endurance sports science!! We go over the newest coming fad of sports nutrition with exogenous lactate, coaching topic of creeping drift, and answer some of the many, many questions we got!
In this episode, Anthony introduces his wife, Lauren Weeks, as a new co-host for the show!! We will discuss what has been happening since the last episode and since Hyrox World Championships, including recovery, downtime, and DekaFit Chicago! We get to announce The Hybrid Engine's newest program offering for Affiliates, THE Affiliate program!
Finally, we want to start the new era of the show off with a clear inbox so we answer the remaining questions from our listener Questions we have gotten the past couple of months!