[THE]
THE HYBRID ENGINE
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WELCOME TO THE HYBRID ENGINE
WELCOME TO THE HYBRID ENGINE
This is the website for Hybrid Fitness Programming and Coaching run by 5-time Hyrox World Champion (3x Solo, 2x Doubles), Lauren Weeks and Anthony Peressini, PE. Beginning with their first Hyrox race in 2019, after 7 years of coaching athletes for Hyrox and a combined 25+ years of experience coaching, this duo has the most experience out there in preparing athletes for Hyrox at a high level.
Using their combined backgrounds in Swimming, Wrestling, Soccer, Weightlifting, Marathon Running, Triathlon, and CrossFit, Lauren and Anthony have found an effective combination in tandem with their engineering and coaching backgrounds that has propelled Lauren and several other Elite 15 athletes to the top of the Hybrid Racing scene, year over year. Developing their own Hybrid Racing methodology for any hybrid race out there. Anthony sits on the Sports Science Advisory Committee for Hyrox as a coaching expert and is a contributor to the Hyrox Level 2 certification course.
From Certifications, personal experience, lessons learned, and prior hands-on coaching, this team is here to give you the tools, parts, and instruction on building your own HYBRID ENGINE!
[THE] Affiliate Track
[THE] Affiliate Track
Programming a HYROX-specific class week is a full-time job on its own. The Hybrid Engine Affiliate Track hands that job to a multi-time Elite World Champion Hyrox coach, so you can focus on running your gym and building your community, not spending hours every week figuring out what to write on the board.
Your gym gets a complete, progressive weekly plan designed specifically for group class settings, using nothing more than the equipment already found in a standard Hyrox Gym:
7 days class programming — thoughtfully built and progressed week over week, ready for any coach on your floor to run. 5 days of 60-minute class work, 1 big Hyrox specific weekend class day, 1 extended active recovery/cardio conditioning day.
Class Flow — a minute by minute breakdown of how to execute the warm-up, strength, and GPP within the class time.
Coach's notes — a breakdown of equipment needed, preferred setup, workout flow, intention, and how to structure the class while managing athletes of various levels.
This is not just a plan dropped into your inbox or a shared Google sheet. It is weekly programming for you to share with your membership and direct access to [THE] coaches, a live monthly Town Hall meeting, and recognition as part of a network of gyms delivering proven, elite-level Hyrox coaching to their members. . Give your members programming built by someone who coaches the athletes at the front of the pack, without adding a single hour to your workload.
Daily Individual Programming
Daily Individual Programming
The Hybrid Engine [THE] Standard, Daily Dose and Pro Tracks deliver the same coaching methodology used to build some of HYROX's top Elite and Pro athletes, adapted for everyone. Choose [THE] Daily Dose for one hour a day of gym work, or step up to [THE] Standard Track for the experience of getting what you need to complete and compete at your next race but only needing to commit about 90 minutes per day and make it adaptable to your schedule. For those with the time to complete more volume and looking to step up to the next level, [THE] Pro Track mirrors a full day of elite-level training for the everyday athlete. Every full Pro Track session is built on a GPP foundation with running, machine work, and gym strength integrated the way HYROX actually demands, so your fitness improves week over week, not by chance, but by design.
Train on any of our programming tracks and you get more than a program: you get a coach-built system, a community chat full of Elite and Pro athletes and coaches answering your questions in real time, direct DM access to your coaches, a weekly live town hall meeting, and free tapers for any event on your calendar. Log your results and see how you stack up, or keep them private and let race day speak for you. It is the accountability and support of a team, with the precision of 1:1 coaching, no wait time, no guesswork, just a proven system built to get you faster and stronger.
There is a 7-day free trial on all tracks. [THE] Standard, Daily Dose, or Pro Track, no commitment required, give it a try!
Hybrid Programming Add-ons
Hybrid Programming Add-ons
8-week to 16-week programming that you can add to whatever programming you are already following! These programs add 20-45 minutes of work three (3) to six (6) times per week. Currently there are beginner running aids for CrossFit and strength athletes and a Beginner Strength program for endurance athletes, or a Machine Monster program that will help you dominate on the ergs!
Fixed Track Programs
Fixed Track Programs
We currently have 1 fixed length program. More will come in the future.
[THE] 12 Week Hyrox Plan is built for athletes of all levels who want a clear, structured path to race day. Twelve weeks of coached programming follow a Norwegian singles method adapted to Hybrid Racing movements and formats, with sessions of 90 minutes or less per day (one session, or split into two) and optional aerobic work on top. Weekly volume ranges from 7.5 to 9.25 hours, with easy recovery days, Threshold days on Wednesday and Friday, and higher effort "X" workouts on Sunday. Your race lands on Week 12, Day 6, so line up your start date to finish right on race day.
Finish the plan and keep going: it progresses you straight into [THE] Standard Track or [THE] Pro Track for your next race. Written and delivered by Anthony Peressini and 5x Hyrox World Champion Lauren Weeks. One-time purchase of $50.
The Hybrid Engine YouTube
The Hybrid Engine YouTube
Our YouTube Channel has a continually updated movement library, cycle video explanations, and hype videos of the Elite and Age Group athletes that we coach!
Lauren Weeks YouTube
Lauren Weeks YouTube
Lauren puts out updates on training, life, family, and HYROX every 4-7 days on her YouTube Channel! Click below to watch some of her videos and subscribe!
1-on-1 or Group Coaching
1-on-1 or Group Coaching
1-on-1 or small group coaching with your favorite coach! Spots are currently full.
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